What Two Vegan Kids Eat in a Day 🍉

What Two Vegan Kids Eat in a Day 🍉

WHAT TWO VEGAN KIDS EAT IN A DAY – while camping with their families on Stradbroke Island, QLD, Australia!

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Both Noah (age 3) and Beth (age 2) have been vegan since birth! Both are thriving, happy and healthy living off plant foods.

WHAT THEY ATE:

Breakfast:
➳ Organic blackstrap molasses
➳ B12 spray
➳ fresh organic strawberries and mulberries
➳ Fully loaded smoothie with banana, mango, dates, flaxseeds, pumpkin seeds, sunflower seeds, Red Shot powder (15% off use my code: Sarah15 at the check out buckwheat, water, mulberries, barley grass juice powder.

Morning snack:
➳ Avocado on organic brown rice crackers

Lunch:
➳ Cold rolls – rice paper rolls filled with organic tofu marinated in tamari, avocado, capsicum, carrot and snow peas.
➳ Watermelon
➳ Both also had sips of their mum’s smoothies

Afternoon Snack:
➳ Homemade hummus dips with seaweed rice crackers

Dinner:
➳ Gluten-free pasta made from chickpeas with a homemade pasta sauce including lentils, tomatoes, mushrooms, garlic, onion and herbs.
➳ Broccoli
➳ Beth also had a few bites of my dinner later on.

Both children had plenty of protein at each meal, healthy fats, and lots of mineral-rich fruits and vegetables! Most of the food they ate was organic and homemade where possible.

I hope you enjoyed watching this video!

Follow my friend HALEY (Noah’s mum) on Instagram @plantbasedwildlings:
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Our campervan we hired through Jucy!

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