WHAT TWO VEGAN KIDS EAT IN A DAY – while camping with their families on Stradbroke Island, QLD, Australia!
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Both Noah (age 3) and Beth (age 2) have been vegan since birth! Both are thriving, happy and healthy living off plant foods.
WHAT THEY ATE:
➳ Organic blackstrap molasses
➳ B12 spray
➳ fresh organic strawberries and mulberries
➳ Fully loaded smoothie with banana, mango, dates, flaxseeds, pumpkin seeds, sunflower seeds, Red Shot powder (15% off use my code: Sarah15 at the check out buckwheat, water, mulberries, barley grass juice powder.
➳ Avocado on organic brown rice crackers
➳ Cold rolls – rice paper rolls filled with organic tofu marinated in tamari, avocado, capsicum, carrot and snow peas.
➳ Both also had sips of their mum’s smoothies
➳ Homemade hummus dips with seaweed rice crackers
➳ Gluten-free pasta made from chickpeas with a homemade pasta sauce including lentils, tomatoes, mushrooms, garlic, onion and herbs.
➳ Beth also had a few bites of my dinner later on.
Both children had plenty of protein at each meal, healthy fats, and lots of mineral-rich fruits and vegetables! Most of the food they ate was organic and homemade where possible.
I hope you enjoyed watching this video!
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