Yoga for Soothing Sleep: 20 Min Bedtime Beginner Yoga Class

Yoga for Soothing Sleep: 20 Min Bedtime Beginner Yoga Class

Join me for a 20 Min Bedtime Yoga Practice to ease into your evening and enjoy a restful night of sleep! When you wake up, come join my 7-Day Morning Yoga Challenge to start your day – ✨⚡💫

Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice as a framework to discover our untapped potential and guide our on and off the yoga mat efforts. Here you can find yoga classes ranging in all styles, travel vlogs, and various videos with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

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Want more gentle yoga?

▶ GENTLE YOGA –
▶ 10 Minute Best Bedtime Yoga –
▶ 20 Min Bedtime Yoga for Ultimate Sleep –
▶ Bedtime Yoga Rest & Relax –

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Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dieticians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

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