Yoga to improve eyesight remove dark circle- Trataka and eye exercises

Yoga to improve eyesight remove dark circle- Trataka and eye exercises

#eyesight #aankhonklieyog #yogawithshsheeda

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कपालभाती (Kapalbhati) 1 min me kitna karna chahie ?

कपालभाती( Kapalabhati)करते वक्त ना करें ये ग़लतियाँ – विधि


अनुलोम-विलोम प्राणायाम करने का सही तरीक़ा- Nadi Shuddhi Pranayama-

भ्रामरी प्राणायाम STEP BY STEP Bhramari pranayama

Full Yogic Breathing

प्राणायाम से जुड़ी ये महत्वपूर्ण बातें आपको किसी ने नहीं बताई होगी

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By Yoga with shaheeda


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